15.4 km | 01:21:44 | 05:18/km日期: 2019-11-28 10:08 - 總爬升: 488 m - 平均心率: 135 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'43" / 05'44" / 05'50" / 05'29" / 05'02" / 05'27" / 04'52" / 05'06" / 05'05" / 05'02" / 04'56" / 05'14" / 05'20" / 05'02" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 04'32" | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 05'02" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 04'52" | 00:39'07" |
| 8 | 05'06" | 00:44'13" |
| 9 | 05'05" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 04'56" | 00:59'16" |
| 12 | 05'14" | 01:04'30" |
| 13 | 05'20" | 01:09'50" |
| 14 | 05'02" | 01:14'52" |
| 15 | 05'10" | 01:20'02" |
| 15.4 | 04'33" | 01:21'46" |
留言 
展開計圈分析
