14.2 km | 01:30:02 | 06:19/km日期: 2019-12-01 08:47 - 地點: 華中橋到陽光橋到永福橋 - 天氣: 熱 - 卡路里: 909 Cal - 總步數: 17260 - 平均步頻: 191 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'45" / 05'54" / 06'03" / 06'04" / 06'17" / 06'07" / 05'42" / 08'50" / 06'02" / 06'26" / 06'15" / 06'03" / 06'08" / 06'10" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'03") | 1002 / 1002 | 198 / 87 |
| 2 | | 05'53" (+00'13") | 1001 / 2004 | 201 / 84 |
| 3 | | 06'00" (+00'20") | 1006 / 3010 | 197 / 84 |
| 4 | | 06'03" (+00'23") | 1002 / 4012 | 196 / 83 |
| 5 | | 06'20" (+00'40") | 1008 / 5021 | 194 / 80 |
| 6 | | 06'14" (+00'34") | 1007 / 6029 | 197 / 81 |
| 7 | | 05'40" | 1007 / 7037 | 206 / 85 |
| 8 | | 08'57" (+03'17") | 1008 / 8045 | 128 / 86 |
| 9 | | 06'06" (+00'26") | 1002 / 9047 | 197 / 83 |
| 10 | | 06'28" (+00'48") | 1005 / 10053 | 197 / 78 |
| 11 | | 06'09" (+00'29") | 1000 / 11053 | 201 / 80 |
| 12 | | 06'09" (+00'29") | 1004 / 12057 | 199 / 81 |
| 13 | | 06'18" (+00'38") | 1002 / 13060 | 196 / 80 |
| 14 | | 06'10" (+00'30") | 1001 / 14062 | 199 / 81 |
| 15 | | 05'42" (+00'02") | 233 / 14296 | 195 / 89 |
12月累積里程 :
108.69 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 06'07" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 08'50" | 00:50'42" |
| 9 | 06'02" | 00:56'44" |
| 10 | 06'26" | 01:03'10" |
| 11 | 06'15" | 01:09'25" |
| 12 | 06'03" | 01:15'28" |
| 13 | 06'08" | 01:21'36" |
| 14 | 06'10" | 01:27'46" |
| 14.2 | 09'42" | 01:30'02" |
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