12.2 km | 01:02:46 | 05:08/km日期: 2019-11-28 19:43 - 平均心率: 165 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 04'26" / 04'25" / 04'22" / 07'13" / 04'27" / 04'22" / 07'37" / 04'27" / 04'22" / 07'32" / 04'26" / 04'24" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'09") | 409 / 409 |
| 2 | | 04'33" (+00'23") | 400 / 810 |
| 3 | | 04'27" (+00'17") | 405 / 1216 |
| 4 | | 04'22" (+00'12") | 402 / 1618 |
| 5 | | 04'25" (+00'15") | 398 / 2016 |
| 6 | | 04'31" (+00'21") | 391 / 2408 |
| 7 | | 04'19" (+00'09") | 398 / 2806 |
| 8 | | 04'10" | 199 / 3005 |
| 9 | | 46'56" (+42'46") | 67 / 3073 |
| 10 | | 04'14" (+00'04") | 404 / 3477 |
| 11 | | 04'24" (+00'14") | 398 / 3876 |
| 12 | | 04'24" (+00'14") | 400 / 4276 |
| 13 | | 04'24" (+00'14") | 396 / 4672 |
| 14 | | 04'25" (+00'15") | 397 / 5070 |
| 15 | | 04'25" (+00'15") | 198 / 5268 |
| 16 | | 04'27" (+00'17") | 193 / 5462 |
| 17 | | 04'19" (+00'09") | 397 / 5860 |
| 18 | | 04'15" (+00'05") | 201 / 6061 |
| 19 | | 43'25" (+39'15") | 82 / 6143 |
| 20 | | 04'19" (+00'09") | 403 / 6547 |
| 21 | | 04'32" (+00'22") | 387 / 6934 |
| 22 | | 04'25" (+00'15") | 398 / 7332 |
| 23 | | 04'28" (+00'18") | 394 / 7727 |
| 24 | | 04'26" (+00'16") | 398 / 8125 |
| 25 | | 04'20" (+00'10") | 402 / 8528 |
| 26 | | 04'18" (+00'08") | 400 / 8928 |
| 27 | | 04'17" (+00'07") | 195 / 9124 |
| 28 | | 47'35" (+43'25") | 73 / 9197 |
| 29 | | 04'20" (+00'10") | 399 / 9597 |
| 30 | | 04'29" (+00'19") | 395 / 9993 |
| 31 | | 04'26" (+00'16") | 398 / 10391 |
| 32 | | 04'22" (+00'12") | 404 / 10796 |
| 33 | | 04'27" (+00'17") | 396 / 11192 |
| 34 | | 04'22" (+00'12") | 404 / 11596 |
| 35 | | 04'24" (+00'14") | 402 / 11999 |
| 36 | | 03'39" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 07'13" | 00:20'26" |
| 5 | 04'27" | 00:24'53" |
| 6 | 04'22" | 00:29'15" |
| 7 | 07'37" | 00:36'52" |
| 8 | 04'27" | 00:41'19" |
| 9 | 04'22" | 00:45'41" |
| 10 | 07'32" | 00:53'13" |
| 11 | 04'26" | 00:57'39" |
| 12 | 04'24" | 01:02'03" |
| 12.2 | 03'39" | 01:02'47" |
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