18.0 km | 01:31:58 | 05:07/km日期: 2019-11-29 20:22 - 平均心率: 162 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 05'23" / 06'37" / 06'19" / 04'50" / 04'37" / 04'31" / 04'30" / 04'36" / 04'27" / 04'31" / 04'27" / 04'38" / 04'22" / 04'39" / 04'28" / 05'26" / 05'55" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'36" (+02'54") | 1000 / 2000 |
| 3 | | 06'17" (+02'35") | 1000 / 3000 |
| 4 | | 06'02" (+02'20") | 214 / 3214 |
| 5 | | 04'30" (+00'48") | 1000 / 4214 |
| 6 | | 04'35" (+00'53") | 1000 / 5214 |
| 7 | | 04'30" (+00'48") | 1000 / 6214 |
| 8 | | 04'28" (+00'46") | 1000 / 7214 |
| 9 | | 04'35" (+00'53") | 1000 / 8214 |
| 10 | | 04'25" (+00'43") | 1000 / 9214 |
| 11 | | 04'37" (+00'55") | 1000 / 10214 |
| 12 | | 04'26" (+00'44") | 1000 / 11214 |
| 13 | | 04'35" (+00'53") | 1000 / 12214 |
| 14 | | 04'24" (+00'42") | 1000 / 13214 |
| 15 | | 04'33" (+00'51") | 1000 / 14214 |
| 16 | | 04'30" (+00'48") | 1000 / 15214 |
| 17 | | 03'42" | 11 / 15225 |
| 18 | | 05'35" (+01'53") | 1000 / 16225 |
| 19 | | 07'17" (+03'35") | 1000 / 17225 |
| 20 | | 06'59" (+03'17") | 744 / 17970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 332.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'37" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 04'50" | 00:23'09" |
| 5 | 04'37" | 00:27'46" |
| 6 | 04'31" | 00:32'17" |
| 7 | 04'30" | 00:36'47" |
| 8 | 04'36" | 00:41'23" |
| 9 | 04'27" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 11 | 04'27" | 00:54'48" |
| 12 | 04'38" | 00:59'26" |
| 13 | 04'22" | 01:03'48" |
| 14 | 04'39" | 01:08'27" |
| 15 | 04'28" | 01:12'55" |
| 16 | 05'26" | 01:18'21" |
| 17 | 05'55" | 01:24'16" |
| 18.0 | 07'58" | 01:32'00" |
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