18.3 km | 01:54:33 | 06:15/km日期: 2019-11-27 09:02 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 972 Cal - 總步數: 20620 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'28" / 06'30" / 06'38" / 06'33" / 06'30" / 06'16" / 06'02" / 06'12" / 06'03" / 06'37" / 06'08" / 06'19" / 05'55" / 05'59" / 05'53" / 05'52" / 06'22" / 05'28" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'40") | 2000 / 2000 | 170 / 88 |
| 2 | | 06'38" (+00'43") | 2001 / 4001 | 176 / 85 |
| 3 | | 06'25" (+00'30") | 2000 / 6001 | 179 / 86 |
| 4 | | 06'09" (+00'14") | 2000 / 8001 | 181 / 89 |
| 5 | | 06'23" (+00'28") | 2001 / 10003 | 180 / 86 |
| 6 | | 06'15" (+00'20") | 2000 / 12003 | 180 / 88 |
| 7 | | 06'01" (+00'06") | 2001 / 14004 | 184 / 89 |
| 8 | | 05'55" | 2001 / 16005 | 185 / 90 |
| 9 | | 06'00" (+00'05") | 2000 / 18006 | 181 / 91 |
| 10 | | 05'18" | 301 / 18308 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 431.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'16" | 00:38'55" |
| 7 | 06'02" | 00:44'57" |
| 8 | 06'12" | 00:51'09" |
| 9 | 06'03" | 00:57'12" |
| 10 | 06'37" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 12 | 06'19" | 01:16'16" |
| 13 | 05'55" | 01:22'11" |
| 14 | 05'59" | 01:28'10" |
| 15 | 05'53" | 01:34'03" |
| 16 | 05'52" | 01:39'55" |
| 17 | 06'22" | 01:46'17" |
| 18 | 05'28" | 01:51'45" |
| 18.3 | 09'04" | 01:54'33" |
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