12.3 km | 00:50:44 | 04:06/km日期: 2019-11-26 19:02 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 03'41" / 03'39" / 04'42" / 04'13" / 03'43" / 04'40" / 04'09" / 03'46" / 04'36" / 04'14" / 03'41" / 04'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'03") | 1000 / 1000 |
| 2 | | 03'38" | 1000 / 2000 |
| 3 | | 03'39" (+00'01") | 466 / 2466 |
| 4 | | 06'11" (+02'33") | 640 / 3107 |
| 5 | | 03'39" (+00'01") | 1000 / 4107 |
| 6 | | 03'41" (+00'03") | 1000 / 5107 |
| 7 | | 03'43" (+00'05") | 467 / 5574 |
| 8 | | 05'58" (+02'20") | 630 / 6204 |
| 9 | | 03'42" (+00'04") | 1000 / 7204 |
| 10 | | 03'45" (+00'07") | 1000 / 8204 |
| 11 | | 03'45" (+00'07") | 432 / 8637 |
| 12 | | 05'56" (+02'18") | 622 / 9259 |
| 13 | | 03'42" (+00'04") | 1000 / 10259 |
| 14 | | 03'41" (+00'03") | 1000 / 11259 |
| 15 | | 03'39" (+00'01") | 452 / 11712 |
| 16 | | 04'49" (+01'11") | 628 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 480.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'39" | 00:07'20" |
| 3 | 04'42" | 00:12'02" |
| 4 | 04'13" | 00:16'15" |
| 5 | 03'43" | 00:19'58" |
| 6 | 04'40" | 00:24'38" |
| 7 | 04'09" | 00:28'47" |
| 8 | 03'46" | 00:32'33" |
| 9 | 04'36" | 00:37'09" |
| 10 | 04'14" | 00:41'23" |
| 11 | 03'41" | 00:45'04" |
| 12 | 04'07" | 00:49'11" |
| 12.3 | 04'32" | 00:50'44" |
展開計圈分析
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