10.0 km | 00:57:26 | 05:44/km日期: 2019-11-29 18:20 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72%
Pace: 06'21" / 05'48" / 05'39" / 05'40" / 05'54" / 05'39" / 05'32" / 05'30" / 05'40" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'39" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 05'41" | 00:57'24" |
| 10.0 | 04'17" | 00:57'26" |
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