12.5 km | 01:11:02 | 05:39/km日期: 2019-11-27 12:25 - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 180
Pace: 05'43" / 05'46" / 07'42" / 05'49" / 05'55" / 05'55" / 05'39" / 05'39" / 05'45" / 05'36" / 05'15" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 225.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 07'42" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 05'55" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 05'39" | 00:42'29" |
| 8 | 05'39" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'36" | 00:59'29" |
| 11 | 05'15" | 01:04'44" |
| 12 | 05'07" | 01:09'51" |
| 12.5 | 05'31" | 01:12'53" |
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