13.9 km | 01:00:03 | 04:19/km日期: 2019-11-28 07:21 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 04'40" / 04'35" / 04'30" / 04'32" / 04'31" / 04'30" / 04'24" / 04'26" / 04'09" / 04'03" / 03'58" / 03'57" / 03'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'39") | 1000 / 2000 |
| 3 | | 04'29" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'31" (+00'35") | 1000 / 5000 |
| 6 | | 04'30" (+00'34") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'26" (+00'30") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'03" (+00'07") | 1000 / 10000 |
| 11 | | 03'57" (+00'01") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 03'58" (+00'02") | 1000 / 13000 |
| 14 | | 04'22" (+00'26") | 879 / 13879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'31" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'24" | 00:31'42" |
| 8 | 04'26" | 00:36'08" |
| 9 | 04'09" | 00:40'17" |
| 10 | 04'03" | 00:44'20" |
| 11 | 03'58" | 00:48'18" |
| 12 | 03'57" | 00:52'15" |
| 13 | 03'58" | 00:56'13" |
| 13.9 | 04'21" | 01:00'03" |
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