12.5 km | 01:09:13 | 05:30/km日期: 2019-11-28 20:19 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 06'15" / 05'23" / 05'19" / 05'08" / 05'20" / 05'23" / 05'14" / 06'26" / 05'29" / 05'34" / 05'18" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 06'26" | 00:44'28" |
| 9 | 05'29" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 05'18" | 01:00'49" |
| 12 | 06'09" | 01:06'58" |
| 12.5 | 05'56" | 01:10'14" |
展開計圈分析
留言 
