10.1 km | 01:07:12 | 06:38/km日期: 2019-11-26 19:51 - 地點: 愛河之心 - 天氣: 好天氣 - 平均心率: 125 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 17'50" / 05'07" / 05'01" / 05'35" / 04'51" / 05'35" / 05'37" / 06'54" / 05'34" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+11'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+01'37") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
281.41 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 05'07" | 00:22'57" |
| 3 | 05'01" | 00:27'58" |
| 4 | 05'35" | 00:33'33" |
| 5 | 04'51" | 00:38'24" |
| 6 | 05'35" | 00:43'59" |
| 7 | 05'37" | 00:49'36" |
| 8 | 06'54" | 00:56'30" |
| 9 | 05'34" | 01:02'04" |
| 10 | 05'55" | 01:07'59" |
| 10.1 | 06'31" | 01:08'50" |
展開計圈分析
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