21.8 km | 02:07:54 | 05:51/km日期: 2013-02-01 04:19 - 平均心率: 136 - 卡路里: 1966 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'06" / 05'13" / 05'24" / 05'35" / 05'45" / 05'48" / 05'55" / 05'51" / 05'52" / 05'57" / 05'56" / 06'00" / 06'03" / 06'07" / 05'47" / 06'03" / 06'11" / 06'05" / 06'10" / 06'14" / 05'58" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 5024 / 5024 |
2 | | 05'52" (+00'28") | 5017 / 10042 |
3 | | 05'59" (+00'35") | 5004 / 15046 |
4 | | 06'08" (+00'44") | 5025 / 20072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
174.62 km ASICS GEL-CUMULUS 14 累積 :
848.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'13" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 05'35" | 00:21'18" |
5 | 05'45" | 00:27'03" |
6 | 05'48" | 00:32'51" |
7 | 05'55" | 00:38'46" |
8 | 05'51" | 00:44'37" |
9 | 05'52" | 00:50'29" |
10 | 05'57" | 00:56'26" |
11 | 05'56" | 01:02'22" |
12 | 06'00" | 01:08'22" |
13 | 06'03" | 01:14'25" |
14 | 06'07" | 01:20'32" |
15 | 05'47" | 01:26'19" |
16 | 06'03" | 01:32'22" |
17 | 06'11" | 01:38'33" |
18 | 06'05" | 01:44'38" |
19 | 06'10" | 01:50'48" |
20 | 06'14" | 01:57'02" |
21 | 05'58" | 02:03'00" |
21.8 | 05'47" | 02:07'54" |