9.2 km | 01:02:35 | 06:48/km日期: 2013-10-24 05:56 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'09" / 07'00" / 07'12" / 06'58" / 06'54" / 06'45" / 06'42" / 06'29" / 06'16" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'52") | 1000 / 1000 |
2 | | 07'00" (+00'44") | 1000 / 2000 |
3 | | 07'11" (+00'55") | 1000 / 3000 |
4 | | 06'58" (+00'42") | 1000 / 4000 |
5 | | 06'53" (+00'37") | 1000 / 5000 |
6 | | 06'45" (+00'29") | 1000 / 6000 |
7 | | 06'41" (+00'25") | 1000 / 7000 |
8 | | 06'28" (+00'12") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'20" (+00'04") | 185 / 9185 |
10月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'00" | 00:14'09" |
3 | 07'12" | 00:21'21" |
4 | 06'58" | 00:28'19" |
5 | 06'54" | 00:35'13" |
6 | 06'45" | 00:41'58" |
7 | 06'42" | 00:48'40" |
8 | 06'29" | 00:55'09" |
9 | 06'16" | 01:01'25" |
9.2 | 06'23" | 01:02'36" |