18.5 km | 02:30:28 | 08:09/km日期: 2019-11-27 05:46 - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 07'41" / 06'58" / 08'32" / 06'38" / 09'11" / 09'22" / 06'54" / 07'42" / 09'38" / 13'00" / 09'59" / 06'48" / 07'00" / 07'22" / 06'58" / 12'43" / 12'15" / 08'33" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 09'11" (+02'33") | 1000 / 5000 |
| 6 | | 09'22" (+02'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'42" (+01'04") | 1000 / 8000 |
| 9 | | 07'00" (+00'22") | 1000 / 9000 |
| 10 | | 08'12" (+01'34") | 1000 / 10000 |
| 11 | | 08'24" (+01'46") | 1000 / 11000 |
| 12 | | 06'47" (+00'09") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'44") | 1000 / 14000 |
| 15 | | 06'57" (+00'19") | 1000 / 15000 |
| 16 | | 12'43" (+06'05") | 1000 / 16000 |
| 17 | | 12'14" (+05'36") | 1000 / 17000 |
| 18 | | 08'33" (+01'55") | 1000 / 18000 |
| 19 | | 08'29" (+01'51") | 452 / 18452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 08'32" | 00:23'11" |
| 4 | 06'38" | 00:29'49" |
| 5 | 09'11" | 00:39'00" |
| 6 | 09'22" | 00:48'22" |
| 7 | 06'54" | 00:55'16" |
| 8 | 07'42" | 01:02'58" |
| 9 | 09'38" | 01:12'36" |
| 10 | 13'00" | 01:25'36" |
| 11 | 09'59" | 01:35'35" |
| 12 | 06'48" | 01:42'23" |
| 13 | 07'00" | 01:49'23" |
| 14 | 07'22" | 01:56'45" |
| 15 | 06'58" | 02:03'43" |
| 16 | 12'43" | 02:16'26" |
| 17 | 12'15" | 02:28'41" |
| 18 | 08'33" | 02:37'14" |
| 18.5 | 08'30" | 02:41'05" |
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