10.1 km | 00:47:58 | 04:44/km日期: 2019-11-26 19:43 - 平均心率: 166 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 21°C
Pace: 05'28" / 05'25" / 05'19" / 05'39" / 04'15" / 04'17" / 04'14" / 04'09" / 07'16" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'25") | 1000 / 2000 |
| 3 | | 05'19" (+01'20") | 1000 / 3000 |
| 4 | | 05'15" (+01'16") | 204 / 3204 |
| 5 | | 04'16" (+00'17") | 404 / 3609 |
| 6 | | 04'18" (+00'19") | 402 / 4012 |
| 7 | | 04'19" (+00'20") | 401 / 4414 |
| 8 | | 04'13" (+00'14") | 412 / 4826 |
| 9 | | 04'17" (+00'18") | 403 / 5229 |
| 10 | | 04'14" (+00'15") | 407 / 5637 |
| 11 | | 04'12" (+00'13") | 414 / 6051 |
| 12 | | 04'12" (+00'13") | 407 / 6459 |
| 13 | | 04'16" (+00'17") | 401 / 6860 |
| 14 | | 04'13" (+00'14") | 404 / 7265 |
| 15 | | 04'11" (+00'12") | 407 / 7672 |
| 16 | | 04'01" (+00'02") | 419 / 8092 |
| 17 | | 03'59" | 409 / 8502 |
| 18 | | 05'13" (+01'14") | 1000 / 9502 |
| 19 | | 05'12" (+01'13") | 606 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.64 km 
NIKE ZOOM STREAK 6 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 04'15" | 00:26'06" |
| 6 | 04'17" | 00:30'23" |
| 7 | 04'14" | 00:34'37" |
| 8 | 04'09" | 00:38'46" |
| 9 | 07'16" | 00:46'02" |
| 10 | 05'05" | 00:51'07" |
| 10.1 | 05'13" | 00:51'41" |
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