10.0 km | 00:53:39 | 05:21/km日期: 2019-11-26 06:25 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'16" / 05'34" / 05'22" / 05'20" / 05'12" / 05'11" / 05'08" / 05'01" / 05'06" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 9 | 05'06" | 00:48'10" |
| 10 | 05'23" | 00:53'33" |
| 10.0 | 04'24" | 00:53'39" |
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