14.3 km | 01:21:15 | 05:40/km日期: 2019-11-26 04:56 - 平均心率: 138 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 19°C
Pace: 06'16" / 05'36" / 05'45" / 04'39" / 05'54" / 04'44" / 06'13" / 04'42" / 06'11" / 05'53" / 05'59" / 06'05" / 05'44" / 05'43" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+01'32") | 1000 / 9000 |
| 10 | | 05'52" (+01'13") | 1000 / 10000 |
| 11 | | 05'58" (+01'19") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 1000 / 12000 |
| 13 | | 05'44" (+01'05") | 1000 / 13000 |
| 14 | | 05'42" (+01'03") | 1000 / 14000 |
| 15 | | 06'13" (+01'34") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 04'39" | 00:22'16" |
| 5 | 05'54" | 00:28'10" |
| 6 | 04'44" | 00:32'54" |
| 7 | 06'13" | 00:39'07" |
| 8 | 04'42" | 00:43'49" |
| 9 | 06'11" | 00:50'00" |
| 10 | 05'53" | 00:55'53" |
| 11 | 05'59" | 01:01'52" |
| 12 | 06'05" | 01:07'57" |
| 13 | 05'44" | 01:13'41" |
| 14 | 05'43" | 01:19'24" |
| 14.3 | 06'13" | 01:21'16" |
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