10.5 km | 01:05:10 | 06:12/km日期: 2019-12-08 07:48 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 05'39" / 06'31" / 06'47" / 07'00" / 06'04" / 06'07" / 06'26" / 06'07" / 06'05" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 10.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'31" | 00:12'10" |
| 3 | 06'47" | 00:18'57" |
| 4 | 07'00" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'26" | 00:44'34" |
| 8 | 06'07" | 00:50'41" |
| 9 | 06'05" | 00:56'46" |
| 10 | 05'33" | 01:02'19" |
| 10.5 | 05'52" | 01:05'11" |
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