21.0 km | 01:58:14 | 05:37/km日期: 2019-11-23 16:16 - 平均心率: 121 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 25°C
Pace: 06'47" / 05'35" / 05'35" / 05'37" / 05'31" / 05'39" / 05'32" / 05'30" / 05'34" / 05'35" / 06'56" / 05'31" / 05'29" / 05'29" / 05'28" / 08'48" / 06'04" / 06'08" / 05'55" / 05'40" / 08'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 06'07" (+00'46") | 1000 / 18000 |
| 19 | | 05'55" (+00'34") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'00" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'35" | 00:12'22" |
| 3 | 05'35" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'30" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 11 | 06'56" | 01:03'51" |
| 12 | 05'31" | 01:09'22" |
| 13 | 05'29" | 01:14'51" |
| 14 | 05'29" | 01:20'20" |
| 15 | 05'28" | 01:25'48" |
| 16 | 08'48" | 01:34'36" |
| 17 | 06'04" | 01:40'40" |
| 18 | 06'08" | 01:46'48" |
| 19 | 05'55" | 01:52'43" |
| 20 | 05'40" | 01:58'23" |
| 21 | 08'07" | 02:06'30" |
| 21.0 | 05'04" | 02:06'32" |
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