13.6 km | 01:24:50 | 06:14/km日期: 2019-11-26 19:03 - 平均心率: 179 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 21°C
Pace: 07'00" / 06'55" / 06'02" / 05'41" / 06'33" / 06'05" / 05'42" / 06'07" / 05'57" / 05'29" / 05'26" / 06'52" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 2000 / 2000 |
| 2 | | 05'49" (+00'28") | 2400 / 4400 |
| 3 | | 07'02" (+01'41") | 800 / 5200 |
| 4 | | 05'43" (+00'22") | 2400 / 7600 |
| 5 | | 06'55" (+01'34") | 800 / 8400 |
| 6 | | 05'21" | 2400 / 10800 |
| 7 | | 06'42" (+01'21") | 800 / 11600 |
| 8 | | 06'52" (+01'31") | 2000 / 13600 |
| 9 | | 04'52" | 3 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 208.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 05'41" | 00:25'38" |
| 5 | 06'33" | 00:32'11" |
| 6 | 06'05" | 00:38'16" |
| 7 | 05'42" | 00:43'58" |
| 8 | 06'07" | 00:50'05" |
| 9 | 05'57" | 00:56'02" |
| 10 | 05'29" | 01:01'31" |
| 11 | 05'26" | 01:06'57" |
| 12 | 06'52" | 01:13'49" |
| 13 | 06'51" | 01:20'40" |
| 13.6 | 06'57" | 01:24'52" |
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