12.2 km | 01:04:47 | 05:18/km日期: 2019-11-26 20:06 - 平均心率: 155 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 20°C
Pace: 05'51" / 05'52" / 05'13" / 05'15" / 05'18" / 05'14" / 05'16" / 05'14" / 05'16" / 05'13" / 05'10" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 07'36" (+02'43") | 4 / 2004 |
| 4 | | 05'12" (+00'19") | 1000 / 3004 |
| 5 | | 05'15" (+00'22") | 1000 / 4004 |
| 6 | | 05'17" (+00'24") | 1000 / 5004 |
| 7 | | 05'14" (+00'21") | 1000 / 6004 |
| 8 | | 05'15" (+00'22") | 1000 / 7004 |
| 9 | | 05'14" (+00'21") | 1000 / 8004 |
| 10 | | 05'15" (+00'22") | 1000 / 9004 |
| 11 | | 05'13" (+00'20") | 1000 / 10004 |
| 12 | | 05'09" (+00'16") | 1000 / 11004 |
| 13 | | 04'53" | 1000 / 12004 |
| 14 | | 04'35" | 219 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'13" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'16" | 00:48'29" |
| 10 | 05'13" | 00:53'42" |
| 11 | 05'10" | 00:58'52" |
| 12 | 04'54" | 01:03'46" |
| 12.2 | 04'32" | 01:04'47" |
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