10.1 km | 00:48:21 | 04:48/km日期: 2019-11-24 17:09 - 卡路里: 734 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 03'52" / 04'38" / 04'46" / 04'29" / 04'35" / 04'35" / 04'37" / 04'40" / 04'39" / 04'55" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 11'54" (+07'25") | 65 / 10065 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'38" | 00:08'30" |
| 3 | 04'46" | 00:13'16" |
| 4 | 04'29" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 04'35" | 00:26'55" |
| 7 | 04'37" | 00:31'32" |
| 8 | 04'40" | 00:36'12" |
| 9 | 04'39" | 00:40'51" |
| 10 | 04'55" | 00:45'46" |
| 10.1 | 12'00" | 00:46'33" |
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