55.2 km | 08:22:05 | 09:05/km日期: 2019-11-27 18:49 - 卡路里: 3729 Cal - 溫度: 20°C - 濕度: 85%
Pace: 08'27" / 07'38" / 07'48" / 08'19" / 07'34" / 07'21" / 07'14" / 07'19" / 07'22" / 07'09" / 11'04" / 07'51" / 07'19" / 07'10" / 07'34" / 07'03" / 07'11" / 08'43" / 10'21" / 07'25" / 07'30" / 07'32" / 07'14" / 10'19" / 09'38" / 09'53" / 10'51" / 12'11" / 10'40" / 10'06" / 09'58" / 09'44" / 09'22" / 09'36" / 09'07" / 08'59" / 09'17" / 12'06" / 09'32" / 09'34" / 09'32" / 09'37" / 09'29" / 09'40" / 09'17" / 09'52" / 10'01" / 09'47" / 10'02" / 09'57" / 09'58" / 11'04" / 10'11" / 10'47" / 09'18" / 10'33" /
11月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'38" | 00:16'05" |
| 3 | 07'48" | 00:23'53" |
| 4 | 08'19" | 00:32'12" |
| 5 | 07'34" | 00:39'46" |
| 6 | 07'21" | 00:47'07" |
| 7 | 07'14" | 00:54'21" |
| 8 | 07'19" | 01:01'40" |
| 9 | 07'22" | 01:09'02" |
| 10 | 07'09" | 01:16'11" |
| 11 | 11'04" | 01:27'15" |
| 12 | 07'51" | 01:35'06" |
| 13 | 07'19" | 01:42'25" |
| 14 | 07'10" | 01:49'35" |
| 15 | 07'34" | 01:57'09" |
| 16 | 07'03" | 02:04'12" |
| 17 | 07'11" | 02:11'23" |
| 18 | 08'43" | 02:20'06" |
| 19 | 10'21" | 02:30'27" |
| 20 | 07'25" | 02:37'52" |
| 21 | 07'30" | 02:45'22" |
| 22 | 07'32" | 02:52'54" |
| 23 | 07'14" | 03:00'08" |
| 24 | 10'19" | 03:10'27" |
| 25 | 09'38" | 03:20'05" |
| 26 | 09'53" | 03:29'58" |
| 27 | 10'51" | 03:40'49" |
| 28 | 12'11" | 03:53'00" |
| 29 | 10'40" | 04:03'40" |
| 30 | 10'06" | 04:13'46" |
| 31 | 09'58" | 04:23'44" |
| 32 | 09'44" | 04:33'28" |
| 33 | 09'22" | 04:42'50" |
| 34 | 09'36" | 04:52'26" |
| 35 | 09'07" | 05:01'33" |
| 36 | 08'59" | 05:10'32" |
| 37 | 09'17" | 05:19'49" |
| 38 | 12'06" | 05:31'55" |
| 39 | 09'32" | 05:41'27" |
| 40 | 09'34" | 05:51'01" |
| 41 | 09'32" | 06:00'33" |
| 42 | 09'37" | 06:10'10" |
| 43 | 09'29" | 06:19'39" |
| 44 | 09'40" | 06:29'19" |
| 45 | 09'17" | 06:38'36" |
| 46 | 09'52" | 06:48'28" |
| 47 | 10'01" | 06:58'29" |
| 48 | 09'47" | 07:08'16" |
| 49 | 10'02" | 07:18'18" |
| 50 | 09'57" | 07:28'15" |
| 51 | 09'58" | 07:38'13" |
| 52 | 11'04" | 07:49'17" |
| 53 | 10'11" | 07:59'28" |
| 54 | 10'47" | 08:10'15" |
| 55 | 09'18" | 08:19'33" |
| 55.2 | 10'35" | 08:22'05" |
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