10.1 km | 00:47:12 | 04:39/km日期: 2019-11-25 16:31 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'11" / 04'51" / 04'42" / 04'34" / 04'34" / 04'33" / 04'41" / 04'42" / 04'27" / 04'25" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 456 / 456 |
| 2 | | 05'02" (+00'41") | 460 / 916 |
| 3 | | 04'58" (+00'37") | 459 / 1376 |
| 4 | | 04'51" (+00'30") | 461 / 1837 |
| 5 | | 04'40" (+00'19") | 464 / 2302 |
| 6 | | 04'40" (+00'19") | 459 / 2762 |
| 7 | | 04'38" (+00'17") | 460 / 3222 |
| 8 | | 04'34" (+00'13") | 466 / 3689 |
| 9 | | 04'35" (+00'14") | 460 / 4149 |
| 10 | | 04'34" (+00'13") | 458 / 4608 |
| 11 | | 04'31" (+00'10") | 460 / 5068 |
| 12 | | 04'32" (+00'11") | 462 / 5530 |
| 13 | | 04'37" (+00'16") | 460 / 5991 |
| 14 | | 04'37" (+00'16") | 456 / 6448 |
| 15 | | 04'43" (+00'22") | 459 / 6907 |
| 16 | | 04'37" (+00'16") | 461 / 7369 |
| 17 | | 04'48" (+00'27") | 456 / 7825 |
| 18 | | 04'32" (+00'11") | 463 / 8289 |
| 19 | | 04'21" | 465 / 8754 |
| 20 | | 04'22" (+00'01") | 464 / 9219 |
| 21 | | 04'24" (+00'03") | 461 / 9680 |
| 22 | | 04'21" | 459 / 10140 |
| 23 | | 04'35" (+00'14") | 3 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'34" | 00:19'18" |
| 5 | 04'34" | 00:23'52" |
| 6 | 04'33" | 00:28'25" |
| 7 | 04'41" | 00:33'06" |
| 8 | 04'42" | 00:37'48" |
| 9 | 04'27" | 00:42'15" |
| 10 | 04'25" | 00:46'40" |
| 10.1 | 03'42" | 00:47'12" |
展開計圈分析
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