11.1 km | 01:07:56 | 06:08/km日期: 2019-11-25 16:25 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 06'40" / 05'53" / 06'07" / 06'03" / 05'58" / 05'54" / 05'59" / 05'55" / 05'57" / 06'05" / 06'54" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10001 |
| 11 | | 06'54" (+01'02") | 1000 / 11001 |
| 12 | | 09'07" (+03'15") | 58 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
231.23 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 05'55" | 00:48'29" |
| 9 | 05'57" | 00:54'26" |
| 10 | 06'05" | 01:00'31" |
| 11 | 06'54" | 01:07'25" |
| 11.1 | 09'01" | 01:07'57" |
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