13.7 km | 01:55:39 | 08:25/km日期: 2019-11-26 05:50 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 08'42" / 07'43" / 09'28" / 07'26" / 07'19" / 08'31" / 07'00" / 07'20" / 10'45" / 07'12" / 07'36" / 08'22" / 09'19" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'42") | 1000 / 1000 |
| 2 | | 07'41" (+00'41") | 1000 / 2000 |
| 3 | | 09'27" (+02'27") | 1000 / 3000 |
| 4 | | 07'25" (+00'25") | 1000 / 4000 |
| 5 | | 07'19" (+00'19") | 1000 / 5000 |
| 6 | | 08'30" (+01'30") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'19" (+00'19") | 1000 / 8000 |
| 9 | | 10'45" (+03'45") | 1000 / 9000 |
| 10 | | 07'11" (+00'11") | 1000 / 10000 |
| 11 | | 07'35" (+00'35") | 1000 / 11000 |
| 12 | | 08'21" (+01'21") | 1000 / 12000 |
| 13 | | 09'19" (+02'19") | 1000 / 13000 |
| 14 | | 12'10" (+05'10") | 735 / 13735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'43" | 00:16'25" |
| 3 | 09'28" | 00:25'53" |
| 4 | 07'26" | 00:33'19" |
| 5 | 07'19" | 00:40'38" |
| 6 | 08'31" | 00:49'09" |
| 7 | 07'00" | 00:56'09" |
| 8 | 07'20" | 01:03'29" |
| 9 | 10'45" | 01:14'14" |
| 10 | 07'12" | 01:21'26" |
| 11 | 07'36" | 01:29'02" |
| 12 | 08'22" | 01:37'24" |
| 13 | 09'19" | 01:46'43" |
| 13.7 | 12'09" | 01:55'40" |
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