10.0 km | 00:57:58 | 05:47/km日期: 2019-11-26 17:38 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'52" / 05'19" / 05'37" / 05'56" / 05'56" / 07'28" / 05'57" / 06'04" / 05'24" / 06'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 08'11" (+02'48") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 07'28" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 05'24" | 00:53'33" |
| 10 | 06'04" | 00:59'37" |
| 10.0 | 08'51" | 00:59'43" |
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