16.3 km | 01:44:22 | 06:23/km日期: 2019-11-26 06:42 - 地點: 大直橋 - 天氣: 20 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 19°C - PM2.5: 良好(9)
Pace: 07'58" / 07'17" / 07'15" / 06'17" / 07'33" / 05'53" / 05'10" / 04'48" / 06'44" / 06'00" / 13'30" / 05'30" / 06'42" / 06'34" / 06'35" / 05'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'10") | 1000 / 1000 |
| 2 | | 07'16" (+02'28") | 1000 / 2000 |
| 3 | | 07'15" (+02'27") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 07'33" (+02'45") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 06'44" (+01'56") | 1000 / 9000 |
| 10 | | 05'59" (+01'11") | 1000 / 10000 |
| 11 | | 05'58" (+01'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 06'41" (+01'53") | 1000 / 13000 |
| 14 | | 06'34" (+01'46") | 1000 / 14000 |
| 15 | | 06'34" (+01'46") | 1000 / 15000 |
| 16 | | 05'46" (+00'58") | 1000 / 16000 |
| 17 | | 07'04" (+02'16") | 333 / 16333 |
11月累積里程 :
300.26 km 
361度 ONYX 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'17" | 00:15'15" |
| 3 | 07'15" | 00:22'30" |
| 4 | 06'17" | 00:28'47" |
| 5 | 07'33" | 00:36'20" |
| 6 | 05'53" | 00:42'13" |
| 7 | 05'10" | 00:47'23" |
| 8 | 04'48" | 00:52'11" |
| 9 | 06'44" | 00:58'55" |
| 10 | 06'00" | 01:04'55" |
| 11 | 13'30" | 01:18'25" |
| 12 | 05'30" | 01:23'55" |
| 13 | 06'42" | 01:30'37" |
| 14 | 06'34" | 01:37'11" |
| 15 | 06'35" | 01:43'46" |
| 16 | 05'46" | 01:49'32" |
| 16.3 | 07'02" | 01:51'53" |
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