12.4 km | 01:14:35 | 06:02/km日期: 2019-11-30 06:50 - 總爬升: 181 m - 平均心率: 182 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 05'46" / 06'09" / 06'00" / 06'02" / 06'07" / 05'57" / 05'58" / 06'11" / 05'55" / 05'52" / 06'28" / 05'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'09" (+02'03") | 1000 / 2000 |
| 3 | | 05'59" (+01'53") | 1000 / 3000 |
| 4 | | 06'02" (+01'56") | 1000 / 4000 |
| 5 | | 06'06" (+02'00") | 1000 / 5000 |
| 6 | | 05'56" (+01'50") | 1000 / 6000 |
| 7 | | 05'58" (+01'52") | 1000 / 7000 |
| 8 | | 06'10" (+02'04") | 1000 / 8000 |
| 9 | | 05'54" (+01'48") | 1000 / 9000 |
| 10 | | 05'52" (+01'46") | 1000 / 10000 |
| 11 | | 06'27" (+02'21") | 1000 / 11000 |
| 12 | | 06'04" (+01'58") | 589 / 11589 |
| 13 | | 05'25" (+01'19") | 100 / 11689 |
| 14 | | 05'54" (+01'48") | 216 / 11905 |
| 15 | | 04'21" (+00'15") | 100 / 12005 |
| 16 | | 06'19" (+02'13") | 184 / 12189 |
| 17 | | 04'06" | 100 / 12289 |
| 18 | | 06'21" (+02'15") | 9 / 12299 |
| 19 | | 12'36" (+08'30") | 55 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'11" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 05'52" | 00:59'57" |
| 11 | 06'28" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 12.4 | 06'37" | 01:14'36" |
展開計圈分析
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