13.5 km | 01:04:25 | 04:47/km日期: 2019-11-26 18:32 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 04'32" / 04'23" / 05'42" / 06'25" / 04'15" / 04'59" / 05'54" / 04'23" / 04'59" / 06'28" / 04'23" / 04'12" / 06'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'54") | 1000 / 1000 |
| 2 | | 04'22" (+00'44") | 1000 / 2000 |
| 3 | | 04'20" (+00'42") | 400 / 2400 |
| 4 | | 05'40" (+02'02") | 700 / 3100 |
| 5 | | 04'21" (+00'43") | 1000 / 4100 |
| 6 | | 04'13" (+00'35") | 1000 / 5100 |
| 7 | | 04'12" (+00'34") | 400 / 5500 |
| 8 | | 05'42" (+02'04") | 800 / 6300 |
| 9 | | 04'22" (+00'44") | 1000 / 7300 |
| 10 | | 04'22" (+00'44") | 1000 / 8300 |
| 11 | | 04'18" (+00'40") | 400 / 8700 |
| 12 | | 06'09" (+02'31") | 800 / 9500 |
| 13 | | 04'20" (+00'42") | 1000 / 10500 |
| 14 | | 04'19" (+00'41") | 1000 / 11500 |
| 15 | | 03'38" | 400 / 11900 |
| 16 | | 05'32" (+01'54") | 800 / 12700 |
| 17 | | 06'32" (+02'54") | 760 / 13461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 229.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 05'42" | 00:14'37" |
| 4 | 06'25" | 00:21'02" |
| 5 | 04'15" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'54" | 00:36'10" |
| 8 | 04'23" | 00:40'33" |
| 9 | 04'59" | 00:45'32" |
| 10 | 06'28" | 00:52'00" |
| 11 | 04'23" | 00:56'23" |
| 12 | 04'12" | 01:00'35" |
| 13 | 06'32" | 01:07'07" |
| 13.5 | 06'38" | 01:10'11" |
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