21.0 km | 01:40:43 | 04:47/km日期: 2019-11-26 17:51 - 總爬升: 103 m - 卡路里: 1381 Cal - 總步數: 18850 - 平均步頻: 187 - 平均步幅: 111 cm - PM2.5: 良好(9)
Pace: 05'13" / 04'41" / 04'28" / 04'31" / 04'32" / 04'43" / 04'34" / 04'26" / 04'39" / 04'40" / 05'00" / 04'43" / 05'01" / 04'50" / 04'53" / 04'54" / 04'40" / 05'01" / 05'07" / 05'04" / 04'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'47") | 1004 / 1004 | 169 / 113 |
| 2 | | 04'40" (+00'16") | 1012 / 2016 | 185 / 115 |
| 3 | | 04'25" (+00'01") | 1009 / 3025 | 187 / 120 |
| 4 | | 04'26" (+00'02") | 1006 / 4032 | 187 / 120 |
| 5 | | 04'32" (+00'08") | 1010 / 5043 | 188 / 116 |
| 6 | | 04'40" (+00'16") | 1013 / 6056 | 188 / 113 |
| 7 | | 04'31" (+00'07") | 1000 / 7056 | 186 / 118 |
| 8 | | 04'24" | 1013 / 8070 | 191 / 118 |
| 9 | | 04'36" (+00'12") | 1004 / 9074 | 189 / 114 |
| 10 | | 04'40" (+00'16") | 1008 / 10083 | 189 / 112 |
| 11 | | 04'56" (+00'32") | 1001 / 11084 | 187 / 107 |
| 12 | | 04'43" (+00'19") | 1011 / 12096 | 189 / 111 |
| 13 | | 04'56" (+00'32") | 1002 / 13099 | 187 / 108 |
| 14 | | 04'49" (+00'25") | 1003 / 14102 | 189 / 109 |
| 15 | | 04'53" (+00'29") | 1002 / 15104 | 187 / 108 |
| 16 | | 04'51" (+00'27") | 1005 / 16109 | 187 / 109 |
| 17 | | 04'39" (+00'15") | 1002 / 17112 | 190 / 112 |
| 18 | | 05'00" (+00'36") | 1000 / 18112 | 187 / 106 |
| 19 | | 05'08" (+00'44") | 1004 / 19117 | 186 / 104 |
| 20 | | 05'00" (+00'36") | 1001 / 20118 | 187 / 106 |
| 21 | | 04'49" (+00'25") | 1006 / 21125 | 187 / 110 |
下班有點累又有點想跑步，穿上跑鞋整個人都熱血起來，就給他狂衝半隻馬⋯舒服😌
11月累積里程 :
301.29 km 
KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'41" | 00:09'54" |
| 3 | 04'28" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'34" | 00:32'42" |
| 8 | 04'26" | 00:37'08" |
| 9 | 04'39" | 00:41'47" |
| 10 | 04'40" | 00:46'27" |
| 11 | 05'00" | 00:51'27" |
| 12 | 04'43" | 00:56'10" |
| 13 | 05'01" | 01:01'11" |
| 14 | 04'50" | 01:06'01" |
| 15 | 04'53" | 01:10'54" |
| 16 | 04'54" | 01:15'48" |
| 17 | 04'40" | 01:20'28" |
| 18 | 05'01" | 01:25'29" |
| 19 | 05'07" | 01:30'36" |
| 20 | 05'04" | 01:35'40" |
| 21 | 04'49" | 01:40'29" |
| 21.0 | 08'54" | 01:40'43" |
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