12.2 km | 01:17:44 | 06:23/km日期: 2019-11-28 20:13 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70%
Pace: 06'56" / 06'29" / 06'01" / 06'16" / 05'50" / 06'21" / 06'01" / 06'32" / 06'19" / 06'48" / 06'28" / 06'31" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 07'59" (+02'09") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 05'50" | 00:31'32" |
| 6 | 06'21" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'32" | 00:50'26" |
| 9 | 06'19" | 00:56'45" |
| 10 | 06'48" | 01:03'33" |
| 11 | 06'28" | 01:10'01" |
| 12 | 06'31" | 01:16'32" |
| 12.2 | 07'52" | 01:17'44" |
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