16.5 km | 01:05:16 | 03:58/km日期: 2019-11-24 06:35 - 平均心率: 152 - 卡路里: 901 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84%
Pace: 03'59" / 04'00" / 04'03" / 03'58" / 04'01" / 03'59" / 03'59" / 03'59" / 04'04" / 04'04" / 03'58" / 03'52" / 04'02" / 03'59" / 03'51" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'28") | 405 / 405 |
| 2 | | 03'53" (+00'20") | 412 / 817 |
| 3 | | 04'02" (+00'29") | 407 / 1224 |
| 4 | | 04'05" (+00'32") | 403 / 1627 |
| 5 | | 03'52" (+00'19") | 407 / 2035 |
| 6 | | 04'06" (+00'33") | 400 / 2436 |
| 7 | | 03'53" (+00'20") | 413 / 2850 |
| 8 | | 04'04" (+00'31") | 398 / 3248 |
| 9 | | 04'00" (+00'27") | 404 / 3653 |
| 10 | | 04'01" (+00'28") | 411 / 4064 |
| 11 | | 03'55" (+00'22") | 412 / 4477 |
| 12 | | 04'05" (+00'32") | 394 / 4871 |
| 13 | | 03'59" (+00'26") | 403 / 5275 |
| 14 | | 03'56" (+00'23") | 414 / 5690 |
| 15 | | 03'55" (+00'22") | 415 / 6105 |
| 16 | | 03'59" (+00'26") | 406 / 6511 |
| 17 | | 04'02" (+00'29") | 404 / 6916 |
| 18 | | 04'01" (+00'28") | 405 / 7322 |
| 19 | | 03'55" (+00'22") | 412 / 7734 |
| 20 | | 04'01" (+00'28") | 406 / 8141 |
| 21 | | 04'01" (+00'28") | 402 / 8544 |
| 22 | | 03'57" (+00'24") | 419 / 8963 |
| 23 | | 04'08" (+00'35") | 409 / 9372 |
| 24 | | 04'05" (+00'32") | 402 / 9775 |
| 25 | | 03'58" (+00'25") | 412 / 10187 |
| 26 | | 03'59" (+00'26") | 412 / 10600 |
| 27 | | 04'04" (+00'31") | 403 / 11003 |
| 28 | | 04'00" (+00'27") | 410 / 11414 |
| 29 | | 03'54" (+00'21") | 420 / 11834 |
| 30 | | 03'57" (+00'24") | 414 / 12248 |
| 31 | | 03'55" (+00'22") | 421 / 12669 |
| 32 | | 04'01" (+00'28") | 408 / 13077 |
| 33 | | 04'03" (+00'30") | 407 / 13485 |
| 34 | | 03'46" (+00'13") | 434 / 13919 |
| 35 | | 03'52" (+00'19") | 430 / 14349 |
| 36 | | 03'57" (+00'24") | 414 / 14763 |
| 37 | | 03'54" (+00'21") | 418 / 15182 |
| 38 | | 03'53" (+00'20") | 420 / 15602 |
| 39 | | 03'58" (+00'25") | 411 / 16013 |
| 40 | | 03'33" | 413 / 16427 |
| 41 | | 09'54" (+06'21") | 26 / 16453 |
三民家商 16k tempo run 與高手James 團練!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 04'03" | 00:12'02" |
| 4 | 03'58" | 00:16'00" |
| 5 | 04'01" | 00:20'01" |
| 6 | 03'59" | 00:24'00" |
| 7 | 03'59" | 00:27'59" |
| 8 | 03'59" | 00:31'58" |
| 9 | 04'04" | 00:36'02" |
| 10 | 04'04" | 00:40'06" |
| 11 | 03'58" | 00:44'04" |
| 12 | 03'52" | 00:47'56" |
| 13 | 04'02" | 00:51'58" |
| 14 | 03'59" | 00:55'57" |
| 15 | 03'51" | 00:59'48" |
| 16 | 03'58" | 01:03'46" |
| 16.5 | 03'53" | 01:05'32" |
展開計圈分析
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