11.0 km | 01:03:25 | 05:46/km日期: 2019-11-26 05:06 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'30" / 05'58" / 06'01" / 06'02" / 05'40" / 05'32" / 05'34" / 05'10" / 22'59" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'03") | 1000 / 1000 |
2 | | 06'30" (+02'10") | 1000 / 2000 |
3 | | 05'57" (+01'37") | 1000 / 3000 |
4 | | 06'01" (+01'41") | 1000 / 4000 |
5 | | 06'01" (+01'41") | 1000 / 5000 |
6 | | 05'40" (+01'20") | 1000 / 6000 |
7 | | 05'31" (+01'11") | 1000 / 7000 |
8 | | 05'34" (+01'14") | 1000 / 8000 |
9 | | 05'09" (+00'49") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 06'23" (+02'03") | 972 / 10972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
138.26 km HOKA ONE ONE Clifton 6 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'30" | 00:12'54" |
3 | 05'58" | 00:18'52" |
4 | 06'01" | 00:24'53" |
5 | 06'02" | 00:30'55" |
6 | 05'40" | 00:36'35" |
7 | 05'32" | 00:42'07" |
8 | 05'34" | 00:47'41" |
9 | 05'10" | 00:52'51" |
10 | 22'59" | 01:15'50" |
11.0 | 06'58" | 01:22'37" |