10.7 km | 00:55:36 | 05:10/km日期: 2019-11-25 06:36 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 06'43" / 05'41" / 05'26" / 04'58" / 05'18" / 05'02" / 04'53" / 04'29" / 04'24" / 04'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+01'31") | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 487.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 04'58" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'02" | 00:33'08" |
| 7 | 04'53" | 00:38'01" |
| 8 | 04'29" | 00:42'30" |
| 9 | 04'24" | 00:46'54" |
| 10 | 04'47" | 00:51'41" |
| 10.7 | 05'54" | 00:56'02" |
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