12.1 km | 02:05:52 | 10:24/km日期: 2019-11-27 05:53 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 78%
Pace: 09'16" / 08'43" / 09'21" / 09'27" / 09'04" / 29'44" / 09'50" / 09'53" / 09'46" / 11'23" / 12'21" / 14'26" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+00'47") | 1000 / 1000 |
| 2 | | 08'42" | 1000 / 2000 |
| 3 | | 09'21" (+00'39") | 1000 / 3000 |
| 4 | | 09'26" (+00'44") | 1000 / 4000 |
| 5 | | 09'04" (+00'22") | 1000 / 5000 |
| 6 | | 10'48" (+02'06") | 1000 / 6000 |
| 7 | | 09'50" (+01'08") | 1000 / 7000 |
| 8 | | 09'52" (+01'10") | 1000 / 8000 |
| 9 | | 09'45" (+01'03") | 1000 / 9000 |
| 10 | | 11'22" (+02'40") | 1000 / 10000 |
| 11 | | 12'21" (+03'39") | 1000 / 11000 |
| 12 | | 14'26" (+05'44") | 1000 / 12000 |
| 13 | | 13'38" (+04'56") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'43" | 00:17'59" |
| 3 | 09'21" | 00:27'20" |
| 4 | 09'27" | 00:36'47" |
| 5 | 09'04" | 00:45'51" |
| 6 | 29'44" | 01:15'35" |
| 7 | 09'50" | 01:25'25" |
| 8 | 09'53" | 01:35'18" |
| 9 | 09'46" | 01:45'04" |
| 10 | 11'23" | 01:56'27" |
| 11 | 12'21" | 02:08'48" |
| 12 | 14'26" | 02:23'14" |
| 12.1 | 13'38" | 02:24'34" |
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