22.2 km | 01:57:08 | 05:16/km日期: 2019-11-24 06:04 - 平均心率: 157 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 06'43" / 05'35" / 05'24" / 05'20" / 05'48" / 05'47" / 05'26" / 05'01" / 05'01" / 04'47" / 04'36" / 04'22" / 05'24" / 04'51" / 04'55" / 04'47" / 05'09" / 04'49" / 04'50" / 04'57" / 04'51" / 07'49" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'24" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'31" (+01'09") | 1000 / 5000 |
| 6 | | 05'47" (+01'25") | 1000 / 6000 |
| 7 | | 05'25" (+01'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'08" (+00'46") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'33") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 05'08" (+00'46") | 1000 / 17000 |
| 18 | | 04'49" (+00'27") | 1000 / 18000 |
| 19 | | 04'49" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" (+00'34") | 1000 / 20000 |
| 21 | | 04'50" (+00'28") | 1000 / 21000 |
| 22 | | 07'49" (+03'27") | 1000 / 22000 |
| 23 | | 09'27" (+05'05") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 487.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'35" | 00:12'18" |
| 3 | 05'24" | 00:17'42" |
| 4 | 05'20" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'26" | 00:40'03" |
| 8 | 05'01" | 00:45'04" |
| 9 | 05'01" | 00:50'05" |
| 10 | 04'47" | 00:54'52" |
| 11 | 04'36" | 00:59'28" |
| 12 | 04'22" | 01:03'50" |
| 13 | 05'24" | 01:09'14" |
| 14 | 04'51" | 01:14'05" |
| 15 | 04'55" | 01:19'00" |
| 16 | 04'47" | 01:23'47" |
| 17 | 05'09" | 01:28'56" |
| 18 | 04'49" | 01:33'45" |
| 19 | 04'50" | 01:38'35" |
| 20 | 04'57" | 01:43'32" |
| 21 | 04'51" | 01:48'23" |
| 22 | 07'49" | 01:56'12" |
| 22.2 | 19'34" | 02:00'32" |
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