17.0 km | 01:27:57 | 05:10/km日期: 2019-11-23 07:21 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 05'07" / 04'45" / 04'48" / 04'43" / 05'36" / 04'56" / 05'03" / 05'14" / 05'15" / 05'06" / 05'54" / 05'02" / 05'07" / 04'58" / 05'15" / 06'01" / 07'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+01'17") | 1000 / 16000 |
| 17 | | 05'45" (+01'02") | 1000 / 17000 |
| 18 | | 05'55" (+01'12") | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 487.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 05'36" | 00:24'59" |
| 6 | 04'56" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'15" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 05'54" | 00:56'27" |
| 12 | 05'02" | 01:01'29" |
| 13 | 05'07" | 01:06'36" |
| 14 | 04'58" | 01:11'34" |
| 15 | 05'15" | 01:16'49" |
| 16 | 06'01" | 01:22'50" |
| 17 | 07'55" | 01:30'45" |
| 17.0 | 06'03" | 01:30'53" |
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