18.5 km | 02:05:03 | 06:45/km日期: 2019-11-24 05:30 - 總爬升: 465 m - 平均心率: 132 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 08'30" / 07'41" / 06'05" / 05'43" / 06'02" / 06'43" / 07'10" / 07'07" / 07'15" / 09'23" / 06'13" / 06'07" / 05'48" / 06'01" / 06'52" / 07'31" / 06'21" / 05'37" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'54") | 1000 / 1000 |
| 2 | | 07'40" (+02'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 07'09" (+01'33") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 07'14" (+01'38") | 1000 / 9000 |
| 10 | | 09'19" (+03'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'51" (+01'15") | 1000 / 15000 |
| 16 | | 07'31" (+01'55") | 1000 / 16000 |
| 17 | | 06'20" (+00'44") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'05" (+00'29") | 490 / 18490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'41" | 00:16'11" |
| 3 | 06'05" | 00:22'16" |
| 4 | 05'43" | 00:27'59" |
| 5 | 06'02" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 07'10" | 00:47'54" |
| 8 | 07'07" | 00:55'01" |
| 9 | 07'15" | 01:02'16" |
| 10 | 09'23" | 01:11'39" |
| 11 | 06'13" | 01:17'52" |
| 12 | 06'07" | 01:23'59" |
| 13 | 05'48" | 01:29'47" |
| 14 | 06'01" | 01:35'48" |
| 15 | 06'52" | 01:42'40" |
| 16 | 07'31" | 01:50'11" |
| 17 | 06'21" | 01:56'32" |
| 18 | 05'37" | 02:02'09" |
| 18.5 | 21'50" | 02:12'52" |
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