24.4 km | 02:00:13 | 04:55/km日期: 2019-11-24 06:01 - 平均心率: 151 - 卡路里: 1344 Cal - 平均步頻: 190 - 溫度: 22°C
Pace: 05'10" / 05'03" / 04'53" / 05'02" / 04'54" / 04'54" / 04'51" / 04'58" / 04'56" / 04'57" / 04'54" / 04'52" / 04'47" / 05'39" / 04'41" / 04'48" / 04'42" / 04'50" / 04'50" / 06'46" / 05'05" / 07'20" / 07'16" / 06'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+01'02") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'56") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'38" (+00'02") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'47" (+00'11") | 408 / 24408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 332.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 04'57" | 00:49'38" |
| 11 | 04'54" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 13 | 04'47" | 01:04'11" |
| 14 | 05'39" | 01:09'50" |
| 15 | 04'41" | 01:14'31" |
| 16 | 04'48" | 01:19'19" |
| 17 | 04'42" | 01:24'01" |
| 18 | 04'50" | 01:28'51" |
| 19 | 04'50" | 01:33'41" |
| 20 | 06'46" | 01:40'27" |
| 21 | 05'05" | 01:45'32" |
| 22 | 07'20" | 01:52'52" |
| 23 | 07'16" | 02:00'08" |
| 24 | 06'04" | 02:06'12" |
| 24.4 | 04'49" | 02:08'10" |
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