22.2 km | 02:27:28 | 06:38/km日期: 2019-11-24 05:53 - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 07'37" / 20'47" / 06'30" / 06'11" / 08'31" / 06'28" / 06'14" / 07'21" / 09'53" / 06'03" / 07'37" / 06'16" / 06'00" / 08'37" / 05'58" / 05'59" / 07'22" / 06'14" / 05'55" / 11'08" / 06'06" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 1000 / 1000 |
| 2 | | 07'52" (+01'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'36" (+01'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 07'22" (+01'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 10'42" (+04'47") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 06'16" (+00'21") | 1000 / 22000 |
| 23 | | 06'12" (+00'17") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 20'47" | 00:28'24" |
| 3 | 06'30" | 00:34'54" |
| 4 | 06'11" | 00:41'05" |
| 5 | 08'31" | 00:49'36" |
| 6 | 06'28" | 00:56'04" |
| 7 | 06'14" | 01:02'18" |
| 8 | 07'21" | 01:09'39" |
| 9 | 09'53" | 01:19'32" |
| 10 | 06'03" | 01:25'35" |
| 11 | 07'37" | 01:33'12" |
| 12 | 06'16" | 01:39'28" |
| 13 | 06'00" | 01:45'28" |
| 14 | 08'37" | 01:54'05" |
| 15 | 05'58" | 02:00'03" |
| 16 | 05'59" | 02:06'02" |
| 17 | 07'22" | 02:13'24" |
| 18 | 06'14" | 02:19'38" |
| 19 | 05'55" | 02:25'33" |
| 20 | 11'08" | 02:36'41" |
| 21 | 06'06" | 02:42'47" |
| 22 | 06'16" | 02:49'03" |
| 22.2 | 06'12" | 02:50'25" |
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