12.0 km | 01:03:55 | 05:19/km日期: 2019-11-26 05:44 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 06'27" / 05'59" / 06'12" / 05'05" / 07'24" / 10'48" / 05'06" / 05'06" / 05'01" / 05'01" / 05'30" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 400 / 400 |
| 2 | | 06'13" (+01'24") | 400 / 800 |
| 3 | | 06'09" (+01'20") | 400 / 1200 |
| 4 | | 06'00" (+01'11") | 400 / 1600 |
| 5 | | 05'48" (+00'59") | 400 / 2000 |
| 6 | | 05'17" (+00'28") | 400 / 2400 |
| 7 | | 05'20" (+00'31") | 400 / 2800 |
| 8 | | 05'19" (+00'30") | 400 / 3199 |
| 9 | | 05'01" (+00'12") | 400 / 3599 |
| 10 | | 05'03" (+00'14") | 400 / 3999 |
| 11 | | 05'09" (+00'20") | 400 / 4399 |
| 12 | | 05'40" (+00'51") | 400 / 4800 |
| 13 | | 04'49" | 400 / 5200 |
| 14 | | 04'56" (+00'07") | 400 / 5600 |
| 15 | | 04'56" (+00'07") | 400 / 6000 |
| 16 | | 05'02" (+00'13") | 400 / 6400 |
| 17 | | 05'09" (+00'20") | 400 / 6800 |
| 18 | | 05'09" (+00'20") | 400 / 7200 |
| 19 | | 05'04" (+00'15") | 400 / 7600 |
| 20 | | 05'04" (+00'15") | 400 / 8000 |
| 21 | | 04'59" (+00'10") | 400 / 8400 |
| 22 | | 05'01" (+00'12") | 400 / 8800 |
| 23 | | 04'59" (+00'10") | 400 / 9200 |
| 24 | | 05'03" (+00'14") | 400 / 9600 |
| 25 | | 05'00" (+00'11") | 400 / 10000 |
| 26 | | 05'35" (+00'46") | 400 / 10400 |
| 27 | | 05'30" (+00'41") | 400 / 10800 |
| 28 | | 05'15" (+00'26") | 200 / 11000 |
| 29 | | 04'57" (+00'08") | 400 / 11400 |
| 30 | | 05'06" (+00'17") | 400 / 11800 |
| 31 | | 05'12" (+00'23") | 214 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10152.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 05'05" | 00:23'43" |
| 5 | 07'24" | 00:31'07" |
| 6 | 10'48" | 00:41'55" |
| 7 | 05'06" | 00:47'01" |
| 8 | 05'06" | 00:52'07" |
| 9 | 05'01" | 00:57'08" |
| 10 | 05'01" | 01:02'09" |
| 11 | 05'30" | 01:07'39" |
| 12 | 05'04" | 01:12'43" |
| 12.0 | 04'44" | 01:12'47" |
留言 
展開計圈分析
