4.8 km | 00:38:24 | 07:55/km日期: 2014-08-07 06:20 - 地點: 路上 - 天氣: 晴 - 卡路里: 371 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'40" / 08'12" / 08'24" / 08'24" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'37" (+01'16") | 411 / 411 |
| 3 | | 07'11" (+00'50") | 394 / 804 |
| 4 | | 07'19" (+00'58") | 394 / 1198 |
| 5 | | 08'07" (+01'46") | 402 / 1601 |
| 6 | | 08'28" (+02'07") | 401 / 2001 |
| 7 | | 08'22" (+02'01") | 396 / 2397 |
| 8 | | 08'12" (+01'51") | 404 / 2801 |
| 9 | | 08'31" (+02'10") | 399 / 3200 |
| 10 | | 08'25" (+02'04") | 396 / 3596 |
| 11 | | 08'13" (+01'52") | 403 / 3999 |
| 12 | | 06'21" | 398 / 4398 |
| 13 | | 08'03" (+01'42") | 399 / 4797 |
| 14 | | 10'31" (+04'10") | 38 / 4835 |
38min 4.8km 1. 追求與挑戰 2. 祝大家身體健康 3. 昨天的父親節大餐真銷魂 4. 別忘了靈修
8月累積里程 :
62.71 km 
Brooks Ravenna 5 累積 :
486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'12" | 00:15'52" |
| 3 | 08'24" | 00:24'16" |
| 4 | 08'24" | 00:32'40" |
| 4.8 | 08'18" | 00:39'36" |
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