10.5 km | 01:16:34 | 07:16/km日期: 2019-11-23 18:20 - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'51" / 06'48" / 06'43" / 06'41" / 06'48" / 08'44" / 08'34" / 07'03" / 07'19" / 06'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 08'44" (+02'03") | 1000 / 6000 |
| 7 | | 08'33" (+01'52") | 1000 / 7000 |
| 8 | | 07'02" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 07'34" (+00'53") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 06'48" | 00:33'51" |
| 6 | 08'44" | 00:42'35" |
| 7 | 08'34" | 00:51'09" |
| 8 | 07'03" | 00:58'12" |
| 9 | 07'19" | 01:05'31" |
| 10 | 06'59" | 01:12'30" |
| 10.5 | 07'35" | 01:16'34" |
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