16.0 km | 01:26:35 | 05:24/km日期: 2019-11-24 07:47 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 908 Cal - 總步數: 17000 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'26" / 06'13" / 05'15" / 05'13" / 05'10" / 05'10" / 04'45" / 04'39" / 04'40" / 04'58" / 05'05" / 05'03" / 05'15" / 05'30" / 06'44" / 06'06" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'53") | 1001 / 1001 | 187 / 82 |
| 2 | | 06'11" (+01'38") | 1002 / 2004 | 191 / 84 |
| 3 | | 05'15" (+00'42") | 1006 / 3010 | 195 / 97 |
| 4 | | 05'08" (+00'35") | 1004 / 4014 | 197 / 98 |
| 5 | | 05'11" (+00'38") | 1008 / 5023 | 196 / 98 |
| 6 | | 05'05" (+00'32") | 1000 / 6024 | 196 / 99 |
| 7 | | 04'45" (+00'12") | 1011 / 7035 | 198 / 105 |
| 8 | | 04'33" | 1004 / 8039 | 201 / 108 |
| 9 | | 04'38" (+00'05") | 1004 / 9043 | 202 / 106 |
| 10 | | 05'00" (+00'27") | 1003 / 10046 | 200 / 99 |
| 11 | | 05'03" (+00'30") | 1005 / 11052 | 199 / 98 |
| 12 | | 05'02" (+00'29") | 1004 / 12057 | 199 / 99 |
| 13 | | 05'13" (+00'40") | 1004 / 13061 | 197 / 96 |
| 14 | | 05'28" (+00'55") | 1004 / 14066 | 197 / 92 |
| 15 | | 06'43" (+02'10") | 1006 / 15072 | 191 / 77 |
| 16 | | 06'02" (+01'29") | 1002 / 16075 | 194 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
258.71 km 
母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'15" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 05'10" | 00:28'17" |
| 6 | 05'10" | 00:33'27" |
| 7 | 04'45" | 00:38'12" |
| 8 | 04'39" | 00:42'51" |
| 9 | 04'40" | 00:47'31" |
| 10 | 04'58" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'03" | 01:02'37" |
| 13 | 05'15" | 01:07'52" |
| 14 | 05'30" | 01:13'22" |
| 15 | 06'44" | 01:20'06" |
| 16 | 06'06" | 01:26'12" |
| 16.0 | 12'26" | 01:26'35" |
展開計圈分析
留言 
