12.0 km | 01:30:05 | 07:28/km日期: 2019-11-23 09:11 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 13'23" / 06'14" / 06'04" / 05'52" / 05'51" / 07'31" / 05'45" / 05'40" / 13'49" / 07'44" / 06'00" / 14'21" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+07'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 11'04" (+05'24") | 1000 / 9000 |
| 10 | | 07'44" (+02'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 10'06" (+04'26") | 1000 / 12000 |
| 13 | | 11'02" (+05'22") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 06'14" | 00:19'37" |
| 3 | 06'04" | 00:25'41" |
| 4 | 05'52" | 00:31'33" |
| 5 | 05'51" | 00:37'24" |
| 6 | 07'31" | 00:44'55" |
| 7 | 05'45" | 00:50'40" |
| 8 | 05'40" | 00:56'20" |
| 9 | 13'49" | 01:10'09" |
| 10 | 07'44" | 01:17'53" |
| 11 | 06'00" | 01:23'53" |
| 12 | 14'21" | 01:38'14" |
| 12.0 | 10'51" | 01:38'42" |
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