11.4 km | 01:00:42 | 05:19/km日期: 2019-11-24 15:39 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 26°C
Pace: 02'15" / 05'38" / 05'21" / 05'21" / 05'18" / 05'16" / 06'11" / 05'19" / 05'23" / 05'10" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'40" | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'38" | 00:07'53" |
| 3 | 05'21" | 00:13'14" |
| 4 | 05'21" | 00:18'35" |
| 5 | 05'18" | 00:23'53" |
| 6 | 05'16" | 00:29'09" |
| 7 | 06'11" | 00:35'20" |
| 8 | 05'19" | 00:40'39" |
| 9 | 05'23" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'04" | 00:56'16" |
| 11.4 | 04'38" | 00:58'09" |
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