10.0 km | 00:55:40 | 05:33/km日期: 2019-11-29 09:17 - 總爬升: 137 m - 平均心率: 95 - 卡路里: 151 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57%
Pace: 03'07" / 06'14" / 05'44" / 07'14" / 05'37" / 06'15" / 06'33" / 05'02" / 05'14" / 05'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'14" | 00:09'21" |
| 3 | 05'44" | 00:15'05" |
| 4 | 07'14" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 06'15" | 00:34'11" |
| 7 | 06'33" | 00:40'44" |
| 8 | 05'02" | 00:45'46" |
| 9 | 05'14" | 00:51'00" |
| 10 | 05'58" | 00:56'58" |
| 10.0 | 04'44" | 00:57'07" |
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