14.3 km | 01:20:02 | 05:35/km日期: 2019-12-01 06:24 - 平均心率: 153 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'28" / 05'33" / 05'43" / 05'44" / 05'36" / 05'34" / 05'39" / 05'33" / 05'36" / 05'29" / 05'47" / 05'37" / 05'24" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'33" | 00:44'50" |
| 9 | 05'36" | 00:50'26" |
| 10 | 05'29" | 00:55'55" |
| 11 | 05'47" | 01:01'42" |
| 12 | 05'37" | 01:07'19" |
| 13 | 05'24" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 14.3 | 05'39" | 01:20'03" |
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