14.0 km | 01:13:35 | 05:15/km日期: 2019-11-26 19:13 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 202 - 溫度: 21°C
Pace: 05'52" / 05'04" / 05'19" / 05'02" / 05'19" / 04'58" / 05'19" / 04'56" / 05'19" / 04'58" / 05'23" / 04'56" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 600 / 2600 |
| 4 | | 05'37" (+00'47") | 400 / 3000 |
| 5 | | 05'01" (+00'11") | 1000 / 4000 |
| 6 | | 04'54" (+00'04") | 600 / 4600 |
| 7 | | 05'57" (+01'07") | 400 / 5000 |
| 8 | | 04'57" (+00'07") | 1000 / 6000 |
| 9 | | 04'51" (+00'01") | 600 / 6600 |
| 10 | | 06'00" (+01'10") | 400 / 7000 |
| 11 | | 04'55" (+00'05") | 1000 / 8000 |
| 12 | | 04'57" (+00'07") | 600 / 8600 |
| 13 | | 05'51" (+01'01") | 400 / 9000 |
| 14 | | 04'57" (+00'07") | 1000 / 10000 |
| 15 | | 05'00" (+00'10") | 600 / 10600 |
| 16 | | 05'57" (+01'07") | 400 / 11000 |
| 17 | | 04'56" (+00'06") | 1000 / 12000 |
| 18 | | 04'50" | 600 / 12600 |
| 19 | | 05'59" (+01'09") | 400 / 13000 |
| 20 | | 05'52" (+01'02") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 276.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 04'58" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 04'56" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 04'58" | 00:52'06" |
| 11 | 05'23" | 00:57'29" |
| 12 | 04'56" | 01:02'25" |
| 13 | 05'18" | 01:07'43" |
| 14.0 | 05'53" | 01:13'36" |
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